Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Larry Volland
Team: Downing Home Gym (Olympia, WA)
Date: Monday, March 14, 2016
Time: 4:25
Distance: 1.5 Miles
Completed:
Calories: 63
Speed (MPH): 20.2 Avg / 21.3 Max
Power (Watts): 215 Avg / 382 Max
Cadence (RPM): 73 Avg / 77 Max
Heartrate (BPM): 92 Avg / 92 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.