Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: j zinant
Team: Iowa Soybean Association (Ankeny, IA)
Date: Tuesday, March 15, 2016
Time: 30:02
Distance: 7.91 Miles
Laps: 1.1
Calories: 341
Speed (MPH): 15.8 Avg / 24.3 Max
Power (Watts): 165 Avg / 407 Max
Cadence (RPM): 79 Avg / 105 Max
Heartrate (BPM): 152 Avg / 163 Max

Laps

6.98 mi in 25:00
0.93 mi in 5:02

Personal Best

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