Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Philip Shannon
Team: The NRG Lab Inc (Mansfield, MA)
Date: Friday, March 25, 2016
Time: 20:10
Distance: 5.75 Miles
Laps: 1.1
Calories: 269
Speed (MPH): 17.1 Avg / 26.4 Max
Power (Watts): 198 Avg / 570 Max
Cadence (RPM): 61 Avg / 105 Max
Heartrate (BPM): 148 Avg / 157 Max

Laps

5.43 mi in 17:23
0.32 mi in 2:47