Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dennis Blank
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, March 29, 2016
Time: 54:17
Distance: 14.23 Miles
Laps: 3.2
Calories: 479
Speed (MPH): 15.7 Avg / 23.5 Max
Power (Watts): 123 Avg / 330 Max
Cadence (RPM): 53 Avg / 82 Max
Heartrate (BPM): 119 Avg / 156 Max

Laps

4.42 mi in 18:11
4.42 mi in 16:39
4.42 mi in 15:13
0.97 mi in 4:14