| Rider: | jake howell |
| Team: | Verizon Fitness Center - Silver Spring (Silver Spring, MD) |
| Date: | Thursday, March 31, 2016 |
| Time: | 22:06 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 218 |
| Speed (MPH): | 14.5 Avg / 26.2 Max |
| Power (Watts): | 141 Avg / 344 Max |
| Cadence (RPM): | 62 Avg / 96 Max |
| Heartrate (BPM): | 134 Avg / 157 Max |
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