Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Monday, April 11, 2016
Time: 23:52
Distance: 7.53 Miles
Laps: 1.0
Calories: 365
Speed (MPH): 18.9 Avg / 27.5 Max
Power (Watts): 231 Avg / 523 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 172 Avg / 196 Max

Laps

7.22 mi in 21:44
0.31 mi in 2:08