Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Dugan
Team: Retro Fitness - Cortlandt Manor (Cortlandt Manor, NY)
Date: Sunday, April 17, 2016
Time: 22:13
Distance: 6.98 Miles
Completed:
Calories: 324
Speed (MPH): 18.7 Avg / 29.0 Max
Power (Watts): 218 Avg / 505 Max
Cadence (RPM): 65 Avg / 114 Max
Heartrate (BPM): 157 Avg / 169 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.