Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Tuesday, April 19, 2016
Time: 31:23
Distance: 7.22 Miles
Completed:
Calories: 307
Speed (MPH): 13.9 Avg / 26.5 Max
Power (Watts): 139 Avg / 320 Max
Cadence (RPM): 60 Avg / 86 Max
Heartrate (BPM): 146 Avg / 164 Max

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