Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Crust
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Monday, May 16, 2016
Time: 16:30
Distance: 4.83 Miles
Laps: 1.2
Calories: 210
Speed (MPH): 17.6 Avg / 24.8 Max
Power (Watts): 188 Avg / 372 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 146 Avg / 167 Max

Laps

4.01 mi in 12:39
0.82 mi in 3:51