Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ken Montrose
Team: Colgate University (Hamilton, NY)
Date: Saturday, May 21, 2016
Time: 19:52
Distance: 7.22 Miles
Completed:
Calories: 426
Speed (MPH): 21.7 Avg / 31.8 Max
Power (Watts): 332 Avg / 470 Max
Cadence (RPM): 75 Avg / 95 Max
Heartrate (BPM): 145 Avg / 157 Max

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