Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, June 7, 2016
Time: 30:30
Distance: 8.00 Miles
Laps: 8.0
Calories: 269
Speed (MPH): 15.7 Avg / 20.3 Max
Power (Watts): 123 Avg / 268 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 122 Avg / 140 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:42
1.00 mi in 3:43
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:40
1.00 mi in 4:26