Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Sunday, June 19, 2016
Time: 39:40
Distance: 9.00 Miles
Laps: 9.0
Calories: 304
Speed (MPH): 13.6 Avg / 29.4 Max
Power (Watts): 104 Avg / 563 Max
Cadence (RPM): 56 Avg / 111 Max
Heartrate (BPM): 112 Avg / 160 Max

Laps

1.00 mi in 4:02
1.00 mi in 4:55
1.00 mi in 5:36
1.00 mi in 5:37
1.00 mi in 5:08
1.00 mi in 4:58
1.00 mi in 3:05
1.00 mi in 3:03
1.00 mi in 3:16