City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dominique Gingras
Team: Energie Cardio - Lebourgneuf (Lebourgneuf, QC, Canada)
Date: Monday, June 20, 2016
Time: 30:38
Distance: 4.78 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 9.4 Avg / 30.9 Max
Power (Watts): 106 Avg / 300 Max
Cadence (RPM): 70 Avg / 109 Max
Heartrate (BPM): 140 Avg / 163 Max

Laps

4.53 mi in 27:46
0.25 mi in 2:52