Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, June 21, 2016
Time: 36:24
Distance: 10.00 Miles
Laps: 10.0
Calories: 352
Speed (MPH): 16.5 Avg / 22.6 Max
Power (Watts): 137 Avg / 290 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 132 Avg / 192 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:41
1.00 mi in 3:35
1.00 mi in 3:29
1.00 mi in 3:24
1.00 mi in 3:22
1.00 mi in 3:16
1.00 mi in 3:12
1.00 mi in 4:00
1.00 mi in 4:36