Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Wednesday, June 22, 2016
Time: 33:28
Distance: 8.39 Miles
Laps: 8.4
Calories: 273
Speed (MPH): 15.0 Avg / 20.6 Max
Power (Watts): 112 Avg / 224 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 116 Avg / 132 Max

Laps

1.00 mi in 4:16
1.00 mi in 4:14
1.00 mi in 4:16
1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:50
1.00 mi in 3:43
1.00 mi in 3:39
0.39 mi in 1:49