Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Wednesday, June 29, 2016
Time: 45:20
Distance: 12.00 Miles
Laps: 12.0
Calories: 400
Speed (MPH): 15.9 Avg / 20.8 Max
Power (Watts): 123 Avg / 262 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 87 Avg / 147 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:47
1.00 mi in 3:48
1.00 mi in 3:48
1.00 mi in 3:42
1.00 mi in 3:37
1.00 mi in 3:31
1.00 mi in 3:25
1.00 mi in 3:35
1.00 mi in 3:55
1.00 mi in 4:01
1.00 mi in 4:21