Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Karl Koovits
Team: Retro Fitness - Howell (Howell, NJ)
Date: Wednesday, June 29, 2016
Time: 12:45
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 18.5 Avg / 21.8 Max
Power (Watts): 208 Avg / 424 Max
Cadence (RPM): 78 Avg / 87 Max
Heartrate (BPM): 134 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.