Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Michael Ryan
Team: Michael Ryan - Windham (Windham, NH)
Date: Saturday, July 23, 2016
Time: 32:01
Distance: 7.91 Miles
Laps: 1.1
Calories: 326
Speed (MPH): 14.8 Avg / 22.7 Max
Power (Watts): 145 Avg / 330 Max
Cadence (RPM): 75 Avg / 89 Max
Heartrate (BPM): 136 Avg / 154 Max

Laps

7.22 mi in 28:59
0.69 mi in 3:02