Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ken Montrose
Team: Colgate University (Hamilton, NY)
Date: Monday, July 25, 2016
Time: 20:50
Distance: 7.22 Miles
Completed:
Calories: 408
Speed (MPH): 20.7 Avg / 31.9 Max
Power (Watts): 301 Avg / 419 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 137 Avg / 173 Max

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