| Rider: | James Kates |
| Team: | Byron Tokarchuk (Lions Bay, BC) |
| Date: | Friday, July 29, 2016 |
| Time: | 16:50 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 206 |
| Speed (MPH): | 17.8 Avg / 21.5 Max |
| Power (Watts): | 180 Avg / 401 Max |
| Cadence (RPM): | 52 Avg / 62 Max |
| Heartrate (BPM): | 124 Avg / 189 Max |
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