Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James welsh
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Friday, July 29, 2016
Time: 26:47
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 15.6 Avg / 21.7 Max
Power (Watts): 182 Avg / 392 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 139 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.