James welsh
YMCA - Coastal Georgia - West Chatham
50-59
James welsh
Next Stop: Glory Ride of the Week: 7

All-time

Miles 984
Calories 45,997
Score 0

  • March 3, 2017

    3.4 Miles
    160 Calories
    0 Score
    Rides
    3.37 mi in 11:46
    Goal: 5 Minutes

  • February 27, 2017

    5.0 Miles
    227 Calories
    0 Score
    Rides
    5.00 mi in 18:17

  • February 23, 2017

    18.3 Miles
    972 Calories
    0 Score
    Rides
    18.30 mi in 1:18:02
    Goal: 5 Minutes

  • February 16, 2017

    10.2 Miles
    544 Calories
    0 Score
    Rides
    10.16 mi in 42:02
    Goal: 5 Minutes

  • February 15, 2017

    6.3 Miles
    303 Calories
    0 Score
    Rides
    6.33 mi in 22:34

  • February 11, 2017

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 18:19

  • February 10, 2017

    5.0 Miles
    240 Calories
    0 Score
    Rides
    5.00 mi in 17:10

  • February 6, 2017

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 15:41
    Goal: 5 Minutes

  • January 30, 2017

    10.2 Miles
    472 Calories
    0 Score
    Rides
    5.22 mi in 20:25
    5.00 mi in 17:28
    Goal: 5 Minutes

  • January 24, 2017

    11.8 Miles
    466 Calories
    0 Score
    Rides
    3.37 mi in 11:40
    Goal: 5 Minutes
    8.38 mi in 30:17
    Goal: 5 Minutes
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
212 Watts
Redwood Dash

4:53

1.5 Miles
18.2 MPH
234 Watts
Campus Loop

6:33

2.0 Miles
18.5 MPH
227 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
221 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
229 Watts
Rabbit Run

7:55

2.4 Miles
17.7 MPH
224 Watts
Lost Trail

10:44

2.9 Miles
16.2 MPH
178 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
217 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
226 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
171 Watts

Moderate

City Express

20:21

4.5 Miles
13.4 MPH
203 Watts
Dragon Fire

16:54

5.0 Miles
17.7 MPH
204 Watts
Ironhorse Rush

21:42

6.0 Miles
16.5 MPH
171 Watts
Quicksilver

21:53

6.3 Miles
17.3 MPH
167 Watts
Farmers Bluff

24:03

6.9 Miles
17.2 MPH
168 Watts
Stump Puller

24:20

6.9 Miles
17.0 MPH
218 Watts
Apple Grinder

26:47

7.0 Miles
15.6 MPH
182 Watts
Sunday Afternoon

25:17

7.0 Miles
16.5 MPH
160 Watts

Challenging

Rough Rider

29:54

8.4 Miles
16.8 MPH
157 Watts
Falcon Flight

29:32

8.4 Miles
17.0 MPH
226 Watts
Monkey Pass

34:25

9.5 Miles
16.6 MPH
164 Watts
Outlaw Rock

39:51

10.0 Miles
15.0 MPH
214 Watts
Camel Country

40:09

10.0 Miles
14.9 MPH
210 Watts
Drifters Peak

40:25

10.2 Miles
15.0 MPH
162 Watts

Extreme

Thunderball

41:07

10.7 Miles
15.6 MPH
148 Watts
Gut Buster

44:53

11.0 Miles
14.6 MPH
211 Watts
Vindicator

46:53

12.2 Miles
15.6 MPH
194 Watts
Pyramid Mountain

48:02

13.5 Miles
16.9 MPH
204 Watts
Temple Ridge

49:56

13.5 Miles
16.2 MPH
198 Watts
Ascension

1:18:02

18.3 Miles
14.0 MPH
183 Watts
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