Rider: | Ted Armstrong |
Team: | Workout Anytime - Smyrna (Smyrna, TN) |
Date: | Monday, August 1, 2016 |
Time: | 29:19 |
Distance: | 9.28 Miles |
Laps: | 1.1 |
Calories: | 410 |
Speed (MPH): | 19.0 Avg / 24.6 Max |
Power (Watts): | 209 Avg / 422 Max |
Cadence (RPM): | 68 Avg / 97 Max |
Heartrate (BPM): | 137 Avg / 189 Max |