Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ken Montrose
Team: Colgate University (Hamilton, NY)
Date: Thursday, August 4, 2016
Time: 23:24
Distance: 7.87 Miles
Completed:
Calories: 490
Speed (MPH): 20.1 Avg / 33.5 Max
Power (Watts): 324 Avg / 585 Max
Cadence (RPM): 66 Avg / 94 Max
Heartrate (BPM): 136 Avg / 175 Max

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