Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Friday, August 5, 2016
Time: 32:33
Distance: 10.00 Miles
Laps: 2.0
Calories: 443
Speed (MPH): 18.4 Avg / 20.6 Max
Power (Watts): 202 Avg / 348 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 142 Avg / 158 Max

Laps

5.00 mi in 16:21
5.00 mi in 16:12