Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: J G
Team: Magnuson Athletic Club (Seattle, WA)
Date: Thursday, August 11, 2016
Time: 17:40
Distance: 4.29 Miles
Laps: 1.1
Calories: 229
Speed (MPH): 14.6 Avg / 28.1 Max
Power (Watts): 192 Avg / 592 Max
Cadence (RPM): 58 Avg / 95 Max
Heartrate (BPM): 157 Avg / 189 Max

Laps

4.01 mi in 11:06
0.28 mi in 6:34