Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Dyer
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Wednesday, August 24, 2016
Time: 10:00
Distance: 3.37 Miles
Completed:
Calories: 161
Speed (MPH): 20.2 Avg / 26.3 Max
Power (Watts): 244 Avg / 429 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 142 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.