| Rider: | Ian LaCasse |
| Team: | Anytime Fitness - Quincy (Quincy, MA) |
| Date: | Monday, September 19, 2016 |
| Time: | 20:00 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 237 |
| Speed (MPH): | 13.6 Avg / 31.6 Max |
| Power (Watts): | 173 Avg / 301 Max |
| Cadence (RPM): | 59 Avg / 99 Max |
| Heartrate (BPM): | 188 Avg / 202 Max |
Personal Best
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