Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Denise Nunes
Team: YMCA - Southcoast - Swansea - Stoico/FIRSTFED (Swansea, MA)
Date: Monday, October 10, 2016
Time: 30:14
Distance: 6.07 Miles
Laps: 1.2
Calories: 166
Speed (MPH): 12.0 Avg / 15.3 Max
Power (Watts): 68 Avg / 148 Max
Cadence (RPM): 51 Avg / 64 Max
Heartrate (BPM): 121 Avg / 132 Max

Laps

5.00 mi in 24:55
1.07 mi in 5:19

Goal

30 Minutes