Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Denise Nunes
Team: YMCA - Southcoast - Swansea - Stoico/FIRSTFED (Swansea, MA)
Date: Tuesday, October 11, 2016
Time: 31:17
Distance: 6.48 Miles
Laps: 1.3
Calories: 185
Speed (MPH): 12.4 Avg / 18.2 Max
Power (Watts): 75 Avg / 171 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 112 Avg / 173 Max

Laps

5.00 mi in 23:13
1.48 mi in 8:04

Goal

30 Minutes