Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: dan gerstner
Team: Total Fitness (Langley, BC, Canada)
Date: Wednesday, October 12, 2016
Time: 12:09
Distance: 3.37 Miles
Completed:
Calories: 133
Speed (MPH): 16.6 Avg / 23.1 Max
Power (Watts): 157 Avg / 321 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 166 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.