Total Fitness
Langley, BC, Canada
Total Fitness

This Month

Miles 0
Calories 0
Score 0
Guest Miles 0

This Year

Miles 0
Calories 0
Score 0
Guest Miles 0

Monthly Activity

Distance (mi)

Calories

Games

Welcome to My Expresso

Ride the bike and come back to track your progress.

Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Amazing Rat Race
Ride 2020 KM (1255 miles)
1 Jan 2020 - 31 Dec 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 35
Ride Catacombs this week (3.7 miles)
25 Aug 2019 - 31 Aug 2019
Mini Vuelta
9 Stages • 45 Miles
24 Aug 2019 - 15 Sep 2019
Ride of the Week: 33
Ride Quicksilver this week (6.3 miles)
11 Aug 2019 - 17 Aug 2019
Ride of the Week: 32
Ride Temple Ridge this week (13.5 miles)
4 Aug 2019 - 10 Aug 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2019 - 3 Aug 2019
Ride of the Week: 28
Ride Dragon Fire this week (5 miles)
7 Jul 2019 - 13 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 27
Ride Campus Loop this week (2 miles)
30 Jun 2019 - 6 Jul 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
27 Jan 2019 - 2 Feb 2019
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
6 Jan 2019 - 12 Jan 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 43
Ride Apple Grinder this week (7 miles)
21 Oct 2018 - 27 Oct 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 27
Ride Oblivion this week (5.8 miles)
1 Jul 2018 - 7 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ride of the Week: 24
Ride Sunday Afternoon this week (7 miles)
10 Jun 2018 - 16 Jun 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 21
Ride Redwood Dash this week (1.5 miles)
20 May 2018 - 26 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 18
Ride Dragon Fire this week (5 miles)
29 Apr 2018 - 5 May 2018
Ride of the Week: 14
Ride Rolling Thunder this week (1 mile)
1 Apr 2018 - 7 Apr 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 13
Ride Expresso Speedway this week (1 mile)
25 Mar 2018 - 31 Mar 2018
Ride of the Week: 11
Ride Quicksilver this week (6.3 miles)
11 Mar 2018 - 17 Mar 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 9
Ride Monkey Pass this week (9.5 miles)
25 Feb 2018 - 3 Mar 2018
Ride of the Week: 8
Ride Titan Time this week (1.8 miles)
18 Feb 2018 - 24 Feb 2018
Ride of the Week: 7
Ride Ocean Plunge this week (11.8 miles)
11 Feb 2018 - 17 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 51
Mini Mayhem (2 miles)
17 Dec 2017 - 23 Dec 2017
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ride of the Week: 45
Rabbit Run (2.3 miles)
5 Nov 2017 - 11 Nov 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ride of the Week: 42
Redwood Dash (1.5 miles)
15 Oct 2017 - 21 Oct 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Expresso Speedway
Stage 20
22 Jul 2017
Ride of the Week: 29
Expresso Speedway (1 mile)
16 Jul 2017 - 22 Jul 2017
Monkey Pass
Stage 3
3 Jul 2017
Campus Loop
Stage 1
1 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 26
Mini Mayhem (2 miles)
25 Jun 2017 - 1 Jul 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 21
Redwood Dash (1.5 miles)
21 May 2017 - 27 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 18
Evening Bliss (2.3 miles)
30 Apr 2017 - 6 May 2017
Ride of the Week: 17
Campus Loop (2 mi)
23 Apr 2017 - 29 Apr 2017
Ride of the Week: 15
Fruitdale (4.4 mi)
9 Apr 2017 - 15 Apr 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 13
Expresso Speedway (1 mi)
26 Mar 2017 - 1 Apr 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 3
Evening Bliss (2.3 mi)
15 Jan 2017 - 21 Jan 2017
Ride of the Week: 1
Rolling Thunder (1 mi)
1 Jan 2017 - 7 Jan 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints - Dragon Hunter Sprint
Are you Dragon Fit?
18 Aug 2015
Summer Sprints - Forest Sprinter
Ride fast but don't bend your spoke.
11 Aug 2015
Summer Sprints - Trailblazer
Burn baby burn!
4 Aug 2015
Tour d'Expresso - Stage 1: Rabbit Run
July 2015
Tour d'Expresso - Stage 2: Alpine Splash
July 2015
Tour d'Expresso - Stage 3: Rolling Thunder
July 2015
Tour d'Expresso - Stage 4: Broken Spoke
July 2015
Tour d'Expresso - Stage 5: Dragon Fire
July 2015
Tour d'Expresso - Stage 6: Oh Mama
July 2015
Tour d'Expresso - Stage 7: Stormy Hollow
July 2015
Tour d'Expresso - Stage 8: Bent Spoke
July 2015
Tour d'Expresso - Stage 9: Quicksilver
July 2015
Tour d'Expresso - Stage 10: Fruitdale
July 2015
Tour d'Expresso - Stage 11: Odyssey
July 2015
Tour d'Expresso - Stage 12: Ironhorse Rush
July 2015
Tour d'Expresso - Stage 13: Monkey Pass
July 2015
Tour d'Expresso - Stage 14: Coastal Run
July 2015
Tour d'Expresso - Stage 15: Redwood Dash
July 2015
Tour d'Expresso - Stage 16: Thunderball
July 2015
Tour d'Expresso - Stage 17: Lost Trail
July 2015
Tour d'Expresso - Stage 18: Campus Loop
July 2015
Tour d'Expresso - Stage 19: Ascension
July 2015
Tour d'Expresso - Stage 20: Evening Bliss
July 2015
Tour d'Expresso - Stage 21: City Express
July 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Master of Speed
November 2014
Master of Tactics
November 2014
Master of Power
November 2014
Master of Proving Grounds
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
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