Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Dyer
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Thursday, October 13, 2016
Time: 9:40
Distance: 3.37 Miles
Completed:
Calories: 167
Speed (MPH): 20.9 Avg / 25.1 Max
Power (Watts): 264 Avg / 397 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 145 Avg / 168 Max

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