Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ian Dyer
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Friday, October 21, 2016
Time: 18:52
Distance: 6.98 Miles
Completed:
Calories: 385
Speed (MPH): 22.1 Avg / 27.8 Max
Power (Watts): 315 Avg / 591 Max
Cadence (RPM): 72 Avg / 102 Max
Heartrate (BPM): 162 Avg / 185 Max

Ghost

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