Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rob Keesling
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, October 26, 2016
Time: 29:43
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 14.1 Avg / 24.3 Max
Power (Watts): 117 Avg / 353 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 124 Avg / 160 Max

Ghost

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