Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Grant Thompson
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Thursday, November 10, 2016
Time: 39:01
Distance: 8.02 Miles
Laps: 2.0
Calories: 279
Speed (MPH): 12.3 Avg / 22.2 Max
Power (Watts): 95 Avg / 237 Max
Cadence (RPM): 70 Avg / 98 Max
Heartrate (BPM): 54 Avg / 133 Max

Laps

4.01 mi in 19:07
4.01 mi in 19:54

Goal

5 Minutes