Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Richards
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Saturday, November 12, 2016
Time: 15:52
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 14.8 Avg / 24.1 Max
Power (Watts): 141 Avg / 357 Max
Cadence (RPM): 49 Avg / 86 Max
Heartrate (BPM): 121 Avg / 129 Max

Goal

2 Completed Laps

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.