Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Denise Nunes
Team: YMCA - Southcoast - Swansea - Stoico/FIRSTFED (Swansea, MA)
Date: Monday, November 21, 2016
Time: 30:15
Distance: 5.76 Miles
Laps: 1.2
Calories: 153
Speed (MPH): 11.4 Avg / 15.4 Max
Power (Watts): 61 Avg / 127 Max
Cadence (RPM): 51 Avg / 69 Max
Heartrate (BPM): 114 Avg / 119 Max

Laps

5.00 mi in 26:11
0.76 mi in 4:04

Goal

30 Minutes