Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nicholas Nijinsky
Team: Anytime Fitness - Cypress (Cypress, CA)
Date: Monday, November 21, 2016
Time: 22:05
Distance: 5.39 Miles
Laps: 1.1
Calories: 194
Speed (MPH): 14.6 Avg / 22.3 Max
Power (Watts): 122 Avg / 282 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 137 Avg / 180 Max

Laps

5.00 mi in 20:27
0.39 mi in 1:38