Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Monday, November 21, 2016
Time: 16:09
Distance: 4.48 Miles
Laps: 1.1
Calories: 198
Speed (MPH): 16.6 Avg / 27.2 Max
Power (Watts): 181 Avg / 496 Max
Cadence (RPM): 84 Avg / 109 Max
Heartrate (BPM): 129 Avg / 168 Max

Laps

4.01 mi in 12:26
0.47 mi in 3:43