Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ken Montrose
Team: Stanley's (Alpharetta, GA)
Date: Monday, November 21, 2016
Time: 22:34
Distance: 7.87 Miles
Completed:
Calories: 506
Speed (MPH): 20.8 Avg / 34.2 Max
Power (Watts): 349 Avg / 580 Max
Cadence (RPM): 74 Avg / 111 Max
Heartrate (BPM): 131 Avg / 157 Max

Ghost

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