Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: T Okonski
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, November 22, 2016
Time: 31:00
Distance: 7.24 Miles
Laps: 1.0
Calories: 277
Speed (MPH): 14.0 Avg / 25.2 Max
Power (Watts): 125 Avg / 357 Max
Cadence (RPM): 67 Avg / 130 Max
Heartrate (BPM): 139 Avg / 162 Max

Laps

6.98 mi in 28:42
0.26 mi in 2:18

Personal Best

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