Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, November 23, 2016
Time: 37:16
Distance: 10.51 Miles
Laps: 10.5
Calories: 383
Speed (MPH): 16.9 Avg / 21.2 Max
Power (Watts): 147 Avg / 267 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 105 Avg / 137 Max

Laps

1.00 mi in 3:30
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:20
1.00 mi in 3:18
1.00 mi in 3:15
1.00 mi in 3:07
1.00 mi in 3:14
1.00 mi in 2:55
1.00 mi in 4:24
0.51 mi in 3:28