Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Wednesday, November 30, 2016
Time: 28:59
Distance: 7.22 Miles
Completed:
Calories: 319
Speed (MPH): 14.9 Avg / 25.7 Max
Power (Watts): 159 Avg / 406 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 159 Avg / 234 Max

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