Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Bill B.
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Monday, December 5, 2016
Time: 30:42
Distance: 8.00 Miles
Laps: 1.3
Calories: 320
Speed (MPH): 15.6 Avg / 25.9 Max
Power (Watts): 150 Avg / 422 Max
Cadence (RPM): 80 Avg / 110 Max
Heartrate (BPM): 160 Avg / 174 Max

Laps

6.01 mi in 22:02
1.99 mi in 8:40