Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh DeBord
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, December 5, 2016
Time: 21:32
Distance: 4.35 Miles
Laps: 4.3
Calories: 120
Speed (MPH): 12.1 Avg / 24.1 Max
Power (Watts): 69 Avg / 336 Max
Cadence (RPM): 87 Avg / 113 Max
Heartrate (BPM): 118 Avg / 133 Max

Laps

1.00 mi in 4:18
1.00 mi in 5:28
1.00 mi in 4:44
1.00 mi in 5:13
0.35 mi in 1:49

Goal

100 Calories