Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: dave simon
Team: DeAnn Heline (Pacific Palisades, CA)
Date: Monday, December 12, 2016
Time: 34:13
Distance: 9.09 Miles
Laps: 1.2
Calories: 427
Speed (MPH): 15.9 Avg / 28.5 Max
Power (Watts): 184 Avg / 293 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 117 Avg / 168 Max

Laps

7.87 mi in 29:49
1.22 mi in 4:24