Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Dag Alstad
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, December 22, 2016
Time: 41:37
Distance: 11.03 Miles
Completed:
Calories: 540
Speed (MPH): 15.7 Avg / 29.8 Max
Power (Watts): 192 Avg / 606 Max
Cadence (RPM): 77 Avg / 116 Max
Heartrate (BPM): 157 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.