Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Monday, January 2, 2017
Time: 24:53
Distance: 7.00 Miles
Laps: 7.0
Calories: 244
Speed (MPH): 16.9 Avg / 25.4 Max
Power (Watts): 139 Avg / 392 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 145 Avg / 158 Max

Laps

1.00 mi in 3:36
1.00 mi in 3:29
1.00 mi in 3:27
1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:20
1.00 mi in 4:14