Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Catherine Sellers
Team: Gold's Gym - The Fan (Richmond, VA)
Date: Friday, January 6, 2017
Time: 31:36
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.2 Avg / 22.0 Max
Power (Watts): 111 Avg / 190 Max
Cadence (RPM): 47 Avg / 82 Max
Heartrate (BPM): 109 Avg / 191 Max

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Ghost

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